Right Before Sleeping
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So,I have trouble sleeping immediately after I lay on bed. Although I’m tired af and want to sleep, these thoughts or all the flashbacks, images , scenes come to my mind. Most of them are demotivating scenarios of my life and there is a cinstant voice inmy head which keeps saying that see “How big a loser you are”. I keep trying to forget them or divert my mind and tell myself that i need to sleep
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Why I have trouble sleeping Immediately 